What To Do For Hot Flashes
Understanding how Hormones Cause Hot Flashes
In this condition, the hypothalamus and pituitary glands that regulate hormone production will boost estrogen production in the ovaries. When estrogen production increases, blood vessels may dilate and constrict, which will cause a hot flash.
Balance Your Hormones
Natural solutions to balancing hormones include:
- Eating a balanced diet with plenty of fruits, vegetables, complex carbohydrates and protein
- Exercising regularly
- Getting enough sleep
- Natural Hot Flashes Relief Solution
Thanks to the ingredients listed in Natural Hot Flashes Solution, women can regain their confidence. Ingredients such as Black Cohosh can quell hot flashes thanks to the natural phyto-compounds that can effectively mimic estrogen in the human body.
While other herbs, including Dong Quai can elevate the neurotransmitter serotonin for improved mood. When collated together with Dogwood, Dioscorea, Mexican Wild Yam, Paeonia Suffruticosa and Pueraria Mirifica, the formula can enhance estrogen, progesterone, oxytocin and FSH for improved control over hot flashes.
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