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Astragalus Vegetarian Energy Soup For Sexual Exhaustion
Try to eat simply and lightly and retain a sense of calm for a day or two before taking any tonic soup. If you feel run-down or are recovering from illness, have two or three cups a day for one to two days, as often as once a week for a few weeks.
Ingredients:
2 medium beets with green tops
3 tablespoon Olive oil
8 sticks of Astragalus
2 medium Reishi mushrooms (1/4 oz)
1/4 cup Ligustrum fruit
Peeled and finely chopped onions
Peeled and cut 2 carrots into ¼ inch slices
1 baking potato, peeled and cut into ¼ inch cubes
Thinly sliced 1pound green cabbage
2 tablespoon sugar
3/4 cup quinoa
2 tablespoon red wine vinegar
Freshly ground pepper
Sea salt
Directions:
Heat the oven to 450 degrees.
Trim the beet tops to 1½ inches. Then wash the beets well, and cut them in half.
Coat them with 1 tablespoon of olive oil, wrap individually in foil, sealing tightly.
Roast for 35-60 minutes, until the beets are easily pierced with the tip of a knife.
Boil the Astragalus, Reishi, and Ligustrum in a large soup pot with 6 cups water
Reduce the heat to a simmer and cook for 1 hour, uncovered, until the concentrated liquid has been reduced to 2 cups.
Discard any solids by passing the soup through a fine strainer.
Peel off the roasted beets and cut them into half-inch cubes.
Sauté the onion and carrots, stirring them for 10 minutes.
Stir in the potato and cabbage for 10 minutes.
Add the sugar and 5 cups fresh water and boil.
Simmer and cook it for 15 minutes. Add the cooked quinoa, beets, vinegar, and herbal broth. Then cook for another 5 minutes.
If it seems daunting to buy these ingredients and prepare yourself,
Herbal Treatment For Chronic Fatigue
is a good and effective herbal formulas. Astragalus, Reishi mushrooms, and Ligustrum fruits are known to boost our immunity and energy levels. Many Chinese mothers cook this soup to re-charge their batteries - and delay the aging process. After consuming it with the herbal supplements, perform an
Adrenal Fatigue Test
to see if you have, indeed, fully recovered from chronic fatigue.
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