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Restless sleep and insomnia can leave the body and mind in a dilapidated state. Pills, exercise, and even yoga techniques can allay the problem, but so can a quick change to the bedroom layout. Feng Shui principles can re-arrange your bedroom to help you sleep more comfortably and waken more refreshed. Feng Shui, (or Fung Shui) an ancient Chinese discipline, combines the knowledge of astronomy and energy field methodology to receive positive energy for life improvement.
Here are some Feng Shui tips that can help you to balance the energy in your bedroom so you may relax better:
Many people found that little changes of Feng Shui in their bedroom reduced stress, anxiety, mood swings, and pessimistic thoughts. Feng Shui changes the surrounding bio-energy flow. To see a faster result, try Harmony Qi Gong For Women, to re-align your internal bio-energy. If you want to have an even faster result, the healing power of herbs with SAM-e can be your last resort.